Sleep insomnia: What is it and how can you treat it?
Sleep is an essential component of our overall health and well-being. It allows our bodies to rest, recover, and rejuvenate. However, for millions of people worldwide, achieving a peaceful night of sleep is a constant struggle. This condition is known as insomnia, a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to...
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